Welcome – I’m Glad You’re Here

Life can be complicated and facing challenges alone can feel overwhelming. Whether you’re struggling with relationships, trauma, anxiety, or life transitions, you deserve support. Therapy is a space to explore what’s holding you back, reconnect with yourself, and move forward with greater clarity and confidence. Take your time, look around, and reach out when you’re ready—I’d love to connect.

Compassionate Growth: Forging New Pathways Forward

  • "You’re not broken. You’re not flawed. You’re whole, and all of your parts have good intentions. They just need your love and understanding to heal."

    Dr. Richard Schwartz

Pathways to Therapy

Every individual who embarks on the path of therapy brings their own unique goals and intentions. These might include managing overactive thoughts, addressing past experiences of trauma, or discovering new strategies for navigating the challenges of parenthood. Whatever brings you to explore therapy, please know that you are welcome here. Below, you’ll find a list of areas where I provide support.

Mental Health Maintenance

Challenges with relationships

Attachment & Developmental Trauma

Emotional Dysregulation

Depression

Suicidal Ideation

Trauma & Complex PTSD

Parenting Triggers & Attachment Wounds

Parenting Challenges

Anxiety

Personalized Therapy

Everyone’s life experiences, challenges, and strengths are unique. Therapy should be as individualized as you are—tailored to your journey, your needs and what matters most to you.

Services offered:

Individual therapy for adults, teens and children.

Collaborative parenting therapy.

Have more questions?

If you have any questions or need more information, feel free to reach out—I’d be happy to help!