My services and expertise
Trauma and Shame
I have extensive experience helping clients through various forms of trauma including interpersonal trauma, effects of early childhood trauma, internet exploitation, attachment trauma, and much more. Working in a non-profit environment allowed me to develop rich skills in not only helping people across a variety of cases but also with wide range of ethnic, religious, cultural backgrounds, beliefs and lived experiences.
Parenting Challenges
I can help you deal with a range of parenting challenges that are more common than you might think. Many parents experience difficulty attuning to their child. Often their own past experiences might be interfering with their ability to support their children and partners, especially during the early years of parenthood.
Depression, Anxiety, and Difficulty Regulating Emotions
I use a range of treatment methods to help clients with various forms of depression, anxiety, and emotional dysregulation. My approach will ensure that you don’t just leave each session feeling better, but also leave with a set of actionable tools that you can begin to apply in your day-to-day experiences to lead a healthier life.
Relational Challenges
I can offer you a range of support to help you deal with challenges with peers, parents, coworkers, partners, and even friends. Sensorimotor psychotherapy is one way I achieve this by gently bringing your attention to notice what your body, feelings, and thoughts are experiencing. Our sessions may include expanding on your existing strengths to cope with distressing experiences.