Hi, I’m Kayleigh!
My journey into mental health began abruptly as a young adult when I experienced the sudden and unexpected loss of a family member. Growing up in a household where emotions were neither named nor held, I found myself knowing I needed external support but unsure how to access it. Reaching out for therapy at that time was a challenging experience; long wait times left me feeling like a door had been slammed in my face. Looking back, I now recognize how a part of me minimized my grief and another part of me judged myself for not being "over it." This inner conflict kept me from seeking alternative options and delayed the start of my healing.
It wasn’t until I entered my Master of Social Work (MSW) program—initially intending to work in a different area of social work—that I discovered the transformative power of therapy. Experiencing therapy during this time not only became a pivotal part of my own healing journey but also opened my eyes to the incredible potential it holds for others. I came to understand how deeply our emotions are intertwined with our body, mind, and relationships, and how the process of naming, holding, and expressing those emotions can lead to profound healing and relief.
My early career provided me the privilege of working with young children, who taught me lessons I carry forward in my practice today. They reminded me that we all—no matter our age—deserve to feel safe, heard, seen, and valued. These children showed me the power of having a space where their distress, confusion, and discomfort could be held by a trusted adult, allowing them to move through their challenges with more ease.
As a therapist, I integrate my foundational training in Sensorimotor Psychotherapy (Somatic Work), Internal Family Systems (IFS), neuroscience, and trauma-informed care with a deep understanding of attachment. These frameworks guide me in helping clients navigate the complexities of their inner worlds. I believe that healing happens when we create a compassionate and supportive space where every part of us feels welcome, even the ones that judge, resist, or feel stuck. Whether I’m working with children, youth, or adults, my goal is to offer a therapeutic environment that fosters connection, curiosity, and growth, enabling clients to move through their challenges with less tension and greater clarity.
How I Show up as a Therapist
As a therapist, I show up as my authentic self—approachable, compassionate, and sometimes with a dash of humor to lighten the journey. I strive to create a space where you feel safe to be exactly who you are, free from judgment, and if for example, that involves swearing, I welcome it. I’m not perfect, nor will I pretend to be. If something doesn’t land for your system, let me know, and I will adjust. You are the expert and you know what’s best for you. I’m curious and flexible in my approach, always tailoring the process to meet your needs while fostering connection and understanding. Together, we’ll navigate this process with honesty, compassion, and maybe even a little laughter along the way.